GFit Women is an all female gym with various locations in PA & NJ that is based on group fitness with the female body in mind.
Now Sunshine, I’m NOT going to lie there aren’t many people of color working out. You know how I am about predominantly white spaces. The potential for racism, discrimination, and bigotry is just too high for my liking. HOWEVER, this place is cool. If it wasn’t I would tell you. Everyone is super friendly and nice. They learn your name and encourage you every step of the way. I didn’t believe it at first. I know I’m such a skeptic. Now that I’m going into my 2nd month. It’s all genuine. These women care and it shows.
If you don’t believe me or just have to see for yourself, there is a free 30 day trial. Take advantage of this. It is the ultimate try before you buy. Trust me you will fall in love just like I did.
The hours are the most flexible I’ve seen for anything that isn’t 24 hours. Some of us need something before work, while others need something after work. Whatever your need, there is a class for it. Saturdays are my fave because you get to work out with someone and partner up.
The music is surprisingly dope. They play lots of hip hop and rap. I was not expecting to hear Lil Wayne or French Montana but I’m glad I did and do. None of that weird techno music.
Now on to the workouts. They are high intensity interval training workouts. At any given point you will run, lift weights, and do sit-ups all in the same workout. The constantly changing combinations keep everything fresh and new. What I love most is the flexibility and modifications. For every move there are at least one 2-3 alternatives or modifications. No one looks at you crazy or in disgust with shame. We all go at our own pace and do what works for us.
Check out their Instagram page HERE! They post in their stories daily.
They say summer bodies are made in the winter. They also say the #1 new years resolution is to lose weight. Here’s what I say. If you’re in the PA/NJ area and looking for somewhere to work out, try GFit Women is an all female gym with various locations in PA & NJ that is based on group fitness with the female body in mind. . You’ll love it!
Let Your Fitness Light Shine!